RECOMP YOUR BODY...

Coaching starts at $249 / month

We help high achieving professional women lose stubborn fat and tone up without restrictive dieting...

Metabolic Recomp Method

The Metabolic Recomp Method is my fully customized 1-1 coaching program. Because it's completely unique to each individual, spots are increasingly limited. Only women who are committed to changing their lives and willing to invest time, energy and finances will be considered.

Cardio workouts and quick fix diets don't work. At least not long term. In the MRM, we're focused on "recomping" your body- building muscle, burning stubborn fat and teaching your metabolism to do the work for you... So you can transform your body and sustain your results.

Custom nutrition coaching
Individualized training program
Daily text access to me
Biweekly progress checks
Group Zoom coaching call
FB group accountability challenges
Lifestyle and habit coaching
Exclusive Strong Girl Squad app

Recomp Your Body

Coaching starts at $249/month

The Snap Back Stronger challenge is the ultimate accountability challenge. The challenges run every 6 weeks and if you complete the entire challenge, you'll be eligible to win your challenge deposit back. 4 strength training workouts per week as well as custom macros are provided.

Custom calories and protein
Home or gym workouts
6 week challenge
Accountability group
Access to the Strong Girl Squad app
Direct access to me
Macro tracking class
Win your $$$ back

Join Our Next Challenge

Meet Our Coaches

Jordan Byrd, BS, CPT

CEO, Body-Recomp Coach

Jordan is the owner/ CEO of the Strong Girls Co and has coached over 500 women through the body recomposition process in the past 6 years. She has a BS degree in Kinesiology, and is a NASM certified personal trainer.

LA Black, BS, CPT, WFS

Body Recomp & Pre/Postnatal

Leandria (LA) is a certified Women's Fitness Specialist, Certified Strength and Conditioning Specialist, Pre & Postnatal Specialist and NASM certified personal trainer. She also has a BS in Kinesiology. LA has been coaching women for 6 years and owns a personal training studio in FW, TX.

Julia Triplett, NASM CPT

Body Recomp & Pre/Postnatal

Julia is a NASM CPT and Pre and Postnatal Specialist. Julia started her journey as a trainer shortly before having her daughter Audrey. Julia is passionate about women's fitness and helping pre & postpartum mothers feel the best in their skin.

Contact info

jordan@stronggirlsquad.co